useful websites

http://www.rei.com/learn/Camping/rei/learn/camp/campsuplf
this is a website that i found thats is ALL about camping.
thwy have everything from how to choose a bag to how to navigate.
very useful and if you have time i suggest you all take a look.

http://www.asicsamerica.com/sports/running/shoeFitGuide.aspx
this is asics's website on how to choose a perfect shoe.
if you all want to buy shoe s from asics i suggest you all take a look here.

http://www.netfit.co.uk/stretching.htm
this is a websit for warm-ups/cool down.
PT I/C you may want to look at this.
they teach you how to breath sduring warm-ups/cool down too.

-Keng Chong (your friendly Quarter Master)